Peanut Butter Parfaits – The Best High-Protein Snack or Dessert (2025)
A creamy, high-protein, no-bake dessert made with blended cottage cheese, almond flour, and chocolate chips. This viral cottage cheese cookie dough is a healthy treat that’s rich, satisfying, and ready in minutes—no oven required!
- Prep Time: 1 minute
- Total Time: 1 minute
- Yield: 2 servings 1x
- Category: Dessert, Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
1 cup low-fat cottage cheese (blended until smooth)
2 tbsp maple syrup or honey
½ cup almond flour (or oat flour for a softer texture)
1 tsp vanilla extract
Pinch of salt
3 tbsp mini chocolate chips
Instructions
Blend cottage cheese in a high-speed blender or food processor until completely smooth.
Add maple syrup and vanilla; blend again briefly.
Transfer to a mixing bowl, then fold in almond flour and a pinch of salt.
Mix until thick and creamy.
Stir in chocolate chips.
Optional: Chill for 15 minutes to firm up.
Serve with a spoon or use as a dip with fruit or crackers.
Notes
You can swap almond flour with oat flour, coconut flour, or protein powder depending on preference.
For a vegan version, use dairy-free cottage cheese and chocolate chips.
Store leftovers in an airtight container in the fridge for up to 3 days.
Nutrition
- Serving Size: ½ of total recipe (~150g)
- Calories: 240 kcal
- Sugar: 8g
- Sodium: 180mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 10mg
Find it online: https://www.recipesfaza.com/peanut-butter-parfaits/